Everyone who attends one of my courses is gifted a Touch Local Wellbeing Card — a small way to say thank you and to gently encourage you to take care of yourself, too.

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The card gives you access to a selection of offers from independent businesses across Liverpool — including cafés, beauty and wellbeing services, and local shops. Each one has been chosen with parents in mind.

It’s not about spending more, but about making it that little bit easier to carve out a moment for yourself during a busy season of life. The card aims to reduce financial stressors, support your mental health through small acts of self-care and connection, and remind you that you deserve that time.

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It’s also a way to give back to our local community — helping introduce new customers to brilliant small businesses and supporting them during quieter periods.

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More lovely local businesses will be joining the scheme soon, so your options will continue to grow